Shannon is a prominent advocate of fitness practices and promotes an organic and green lifestyle. She is also called a fitness freak.
Shanon Beador dropped her 40 pounds after battling with her weight for several months.
Shannon Beador losses her 40 pounds(©:pinteres.com)
Shannon told that weight gain can’t be beaten in the gym alone, the moment that occurred in the kitchen also plays a vital role.
Shannon killed hard in the gym but she did not see weight loss. As she revealed the biggest move she made to lose weight. She mentioned;
‘I’ll tell you how to get rid of it. Diet, diet, diet, diet! I broke two ribs and I couldn’t exercise for a couple of weeks. That’s when I lost the bulk of my weight.
Shannon Beador Shares her qvc food diet(©bravotv.com)
Shannon filmed herself whipping up protein drinks. She tossed in half a banana, some frozen strawberries, a handful of frozen blueberries. She also added a half cucumber, big handfuls of baby Romaine lettuce, and baby spinach along with a dash of ginger juice. She topped it off with lemon juice and dairy-free protein powder and blended it all up after adding a dash of water.
Shannon offered important tips that,
‘You just have to choose the right things to put into your body. Trust me, if I can do it, anyone can. I always heard it was 80% diet, 20% exercise. And yeah, do I have some flab I want to tone up? Absolutely. But I think it’s like 90% or more diet. Because I didn’t exercise for two weeks and that’s when I lost the last bit of weight.’
Beador took the principles of losing weight that she followed to her food line.